The Art of Self-Compassion – Online Course

To register, call Cheryl at 604-510-0190 or email at [email protected]

Learn what self-compassion really means, examine your self-talk, learn techniques to assist you to be more self-compassionate, and see what the research is showing us. This is a great course for anyone interested in maintaining balance and preventing burnout. It is a must for anyone pursuing their own self-growth and development.